| Title | Meditation and Mindfulness 4 week course |
| Category | Health and wellbeing |
| Overview | Unleash your mind’s potential!
Dive into our 4-week mindfulness experience at Essex, where you’ll harness the power of concentration, clarity, and resilience.
Step into a world of focused intention, heightened awareness, and unstoppable resilience. Experience improved relationships, boosted creativity, and a calmer mind.
Join us and unlock your best self!
2 sessions each week: 12:10-12:55 and 13:00-13:45, available in person and via Zoom (Meeting ID 967 6145 3236)
NEXT COURSE: 24 July - 14 August
Available to staff and students
Staff book via HR Organiser
Students please email ohquery@essex.ac.uk
If you have any further questions about the programme or would like support with an individual learning need, please don’t hesitate to contact ohquery@essex.ac.uk prior to the session to enable the trainer to support you as best as possible. |
| Learning outcomes | |
| Presenter | |
| Location | CTC.3.05 |
| Campus | CTC.3.05 |
| Date and time | 12:10 to 12:55 Wednesday 31 July 2024 |
| Duration | 00:45 |
| Available places | 20 |
| Presenter | |
| Location | CTC.3.05 |
| Campus | CTC.3.05 |
| Date and time | 13:00 to 13:45 Wednesday 31 July 2024 |
| Duration | 00:45 |
| Available places | 13 |
| Presenter | |
| Location | CTC.3.05 |
| Campus | CTC.3.05 |
| Date and time | 12:10 to 12:55 Wednesday 7 August 2024 |
| Duration | 00:45 |
| Available places | 19 |
| Presenter | |
| Location | CTC.3.05 |
| Campus | CTC.3.05 |
| Date and time | 13:00 to 13:45 Wednesday 7 August 2024 |
| Duration | 00:45 |
| Available places | 15 |
| Presenter | |
| Location | CTC.3.05 |
| Campus | CTC.3.05 |
| Date and time | 13:00 to 13:45 Wednesday 14 August 2024 |
| Duration | 00:45 |
| Available places | 15 |
| Presenter | |
| Location | CTC.3.05 |
| Campus | CTC.3.05 |
| Date and time | 12:10 to 12:55 Wednesday 14 August 2024 |
| Duration | 00:45 |
| Available places | 19 |
| University of Essex employee | Use the link provided above to book your place via HR Organiser. |
| Partner institution | Please discuss with your point of contact at your Partner Institution in the first instance. |
| Student Union contractors; PhD students | Please contact the Organisational Development team. |