Students Staff

Learning activity

Description
TitleMeditation and Mindfulness 4 week course
CategoryHealth and wellbeing
OverviewUnleash your mind’s potential! Dive into our 4-week mindfulness experience at Essex, where you’ll harness the power of concentration, clarity, and resilience. Step into a world of focused intention, heightened awareness, and unstoppable resilience. Experience improved relationships, boosted creativity, and a calmer mind. Join us and unlock your best self! 2 sessions each week: 12:10-12:55 and 13:00-13:45, available in person and via Zoom (Meeting ID 967 6145 3236) NEXT COURSE: 24 July - 14 August Available to staff and students Staff book via HR Organiser Students please email ohquery@essex.ac.uk If you have any further questions about the programme or would like support with an individual learning need, please don’t hesitate to contact ohquery@essex.ac.uk prior to the session to enable the trainer to support you as best as possible.
Learning outcomes
    Schedule
    Book Event 1
    Presenter
    LocationCTC.3.05
    CampusCTC.3.05
    Date and time13:00 to 13:45 Wednesday 24 July 2024
    Duration00:45
    Available places19
    Book Event 2
    Presenter
    LocationCTC.3.05
    CampusCTC.3.05
    Date and time12:10 to 12:55 Wednesday 24 July 2024
    Duration00:45
    Available places20
    Book Event 3
    Presenter
    LocationCTC.3.05
    CampusCTC.3.05
    Date and time12:10 to 12:55 Wednesday 31 July 2024
    Duration00:45
    Available places20
    Book Event 4
    Presenter
    LocationCTC.3.05
    CampusCTC.3.05
    Date and time13:00 to 13:45 Wednesday 31 July 2024
    Duration00:45
    Available places20
    Book Event 5
    Presenter
    LocationCTC.3.05
    CampusCTC.3.05
    Date and time12:10 to 12:55 Wednesday 7 August 2024
    Duration00:45
    Available places20
    Book Event 6
    Presenter
    LocationCTC.3.05
    CampusCTC.3.05
    Date and time13:00 to 13:45 Wednesday 7 August 2024
    Duration00:45
    Available places20
    Book Event 7
    Presenter
    LocationCTC.3.05
    CampusCTC.3.05
    Date and time13:00 to 13:45 Wednesday 14 August 2024
    Duration00:45
    Available places20
    Book Event 8
    Presenter
    LocationCTC.3.05
    CampusCTC.3.05
    Date and time12:10 to 12:55 Wednesday 14 August 2024
    Duration00:45
    Available places20
    Booking instructions
    University of Essex employeeUse the link provided above to book your place via HR Organiser.
    Partner institutionPlease discuss with your point of contact at your Partner Institution in the first instance.
    Student Union contractors; PhD studentsPlease contact the Organisational Development team.