| Title | Meditation and Mindfulness 4 week course |
| Category | Wellbeing |
| Overview | Unleash your mind’s potential!
Dive into our 4-week mindfulness experience at Essex, where you’ll harness the power of concentration, clarity, and resilience.
Step into a world of focused intention, heightened awareness, and unstoppable resilience. Experience improved relationships, boosted creativity, and a calmer mind.
Join us and unlock your best self!
2 sessions each week: 12:10-12:45 and 13:10-13:45, available in person and via Zoom (Meeting ID 956 3976 2443)
Available to staff and students. Staff book via HR Organiser and students email ohquery@essex.ac.uk to book.
If you have any further questions about the programme or would like support with an individual learning need, please don’t hesitate to contact ohquery@essex.ac.uk prior to the session to enable the trainer to support you as best as possible. |
| Learning outcomes | |
| Presenter | Sam Sprules |
| Location | Zoom |
| Campus | Colchester Campus |
| Date and time | 13:10 to 13:45 Wednesday 4 December 2024 |
| Duration | 00:35 |
| Available places | 17 |
| Presenter | Sam Sprules |
| Location | TC2.10 Teaching Centre |
| Campus | Colchester campus |
| Date and time | 12:10 to 12:45 Wednesday 4 December 2024 |
| Duration | 00:35 |
| Available places | 20 |
| University of Essex employee | Use the link provided above to book your place via HR Organiser. |
| Partner institution | Please discuss with your point of contact at your Partner Institution in the first instance. |
| Student Union contractors; PhD students | Please contact the Organisational Development team. |