| Title | Nordic Walking |
| Category | Wellbeing |
| Overview | The session is delivered by a qualified Nordic Walking Instructor and is a low impact walking exercise that involves the use of walking poles. Along with getting your heart rate up, Nordic walking is a full-body exercise that uses special poles to activate your upper body as you walk and great workout for those who have joint issues such as arthritis.
These sessions are aimed at all abilities, and you will be taught the correct technique before setting off and enjoying the scenery around campus.
Walking poles will be provided but you should ensure you wear comfortable clothing and suitable walking shoes or trainers. The group meets on Square 2, outside the RAB Butler Building, for a prompt 12:10 departure.
You must ensure for the first session you have completed a health declaration, which you can access by emailing ohquery@essex.ac.uk or on the Wellbeing Wednesdays page on the Staff Directory. Please bring this with you to your first session. |
| Learning outcomes | |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 3 December 2025 |
| Duration | 00:50 |
| Available places | 6 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 10 December 2025 |
| Duration | 00:50 |
| Available places | 6 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 17 December 2025 |
| Duration | 00:50 |
| Available places | 6 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 7 January 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 14 January 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 21 January 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 28 January 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 4 February 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 11 February 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 18 February 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 25 February 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 4 March 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 11 March 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 18 March 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 25 March 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 1 April 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 8 April 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 15 April 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 22 April 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 29 April 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 6 May 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 13 May 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 20 May 2026 |
| Duration | 00:50 |
| Available places | 8 |
| Presenter | Beverley Pascoe |
| Location | |
| Campus | |
| Date and time | 12:10 to 13:00 Wednesday 27 May 2026 |
| Duration | 00:50 |
| Available places | 8 |
| University of Essex employee | Use the link provided above to book your place via HR Organiser. |
| Partner institution | Please discuss with your point of contact at your Partner Institution in the first instance. |
| Student Union contractors; PhD students | Please contact the Organisational Development team. |