Students Staff

Learning activity

Description
TitleHealthy Back Class
CategoryHealth and wellbeing
Overview40 minute class devoted to back and spine health, working on both strength and flexibility to support you throughout your time working from home. Lauren is a movement artist, an ex GB Judo Athlete, Teacher & Yogi. She has taught yoga (Vinyasa, Mandala, Rocket, Hot Yoga & Yin) to all levels and ages across North Essex. Lauren’s attitude to yoga is to guide & educate, sharing the tools to give her students ownership of their bodies & mind through their practice. Please ensure you wear comfortable clothing and conduct this in an open space suitable to conduct stretches. You may require a mat for hard floors. Please note this is being delivered via zoom, Please add the link below to your calendar entry; https://essex-university.zoom.us/j/91917839851
Learning outcomes
    Schedule
    Book Event 1
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Thursday 20 May 2021
    Duration00:40
    Available places21
    Book Event 2
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Thursday 3 June 2021
    Duration00:40
    Available places21
    Book Event 3
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Thursday 10 June 2021
    Duration00:40
    Available places22
    Book Event 4
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Thursday 17 June 2021
    Duration00:40
    Available places23
    Book Event 5
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Thursday 24 June 2021
    Duration00:40
    Available places23
    Book Event 6
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Thursday 1 July 2021
    Duration00:40
    Available places23
    Book Event 7
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Thursday 8 July 2021
    Duration00:40
    Available places23
    Book Event 8
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Thursday 15 July 2021
    Duration00:40
    Available places24
    Book Event 9
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Thursday 22 July 2021
    Duration00:40
    Available places24
    Booking instructions
    University of Essex employeeUse the link provided above to book your place via HR Organiser.
    Partner institutionPlease discuss with your point of contact at your Partner Institution in the first instance.
    Student Union contractors; PhD studentsPlease contact the Organisational Development team.