Students Staff

Learning activity

Description
TitleYoga
CategoryHealth and wellbeing
OverviewThis 40 minute yoga class will begin with breathing techniques to allow the mind to settle and the muscles to relax and lengthen. The focus of this class will be to gain strength and flexibility primarily for posture. Targeting the neck, shoulders, hip flexors, hamstrings and working the posterior oblique sling. Options will be given for beginners and more advanced practitioners. Lauren is a movement artist, an ex GB Judo Athlete, Teacher & Yogi. She has taught yoga (Vinyasa, Mandala, Rocket, Hot Yoga & Yin) to all levels and ages across North Essex. Lauren’s attitude to yoga is to guide & educate, sharing the tools to give her students ownership of their bodies & mind through their practice. For this class a mat may be required if you have a hard floor, please ensure you wear comfortable clothing and conduct this in an open space suitable to conduct stretches. Please note this training will be delivered via Zoom, please make a note of the below link in your calendar entry; https://essex-university.zoom.us/j/92086095129
Learning outcomes
    Schedule
    Book Event 1
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Friday 21 May 2021
    Duration00:40
    Available places18
    Book Event 2
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Friday 4 June 2021
    Duration00:40
    Available places22
    Book Event 3
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Friday 11 June 2021
    Duration00:40
    Available places21
    Book Event 4
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Friday 18 June 2021
    Duration00:40
    Available places22
    Book Event 5
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Friday 25 June 2021
    Duration00:40
    Available places22
    Book Event 6
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 Friday 2 July 2021 to 13:10 Wednesday 7 July 2021
    Duration5 days; 00:40
    Available places22
    Book Event 7
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Friday 9 July 2021
    Duration00:40
    Available places22
    Book Event 8
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Friday 16 July 2021
    Duration00:40
    Available places24
    Book Event 9
    PresenterAndrea Munson
    Location
    Campus
    Date and time12:30 to 13:10 Friday 23 July 2021
    Duration00:40
    Available places24
    Booking instructions
    University of Essex employeeUse the link provided above to book your place via HR Organiser.
    Partner institutionPlease discuss with your point of contact at your Partner Institution in the first instance.
    Student Union contractors; PhD studentsPlease contact the Organisational Development team.