Students Staff

Learning activity

Description
TitleYoga
CategoryHealth and wellbeing
OverviewThis 40 minute yoga class will begin with breathing techniques to allow the mind to settle and the muscles to relax and lengthen. The focus of this class will be to gain strength and flexibility primarily for posture. Targeting the neck, shoulders, hip flexors, hamstrings and working the posterior oblique sling. Options will be given for beginners and more advanced practitioners. Lauren is a movement artist, an ex GB Judo Athlete, Teacher & Yogi. She has taught yoga (Vinyasa, Mandala, Rocket, Hot Yoga & Yin) to all levels and ages across North Essex. Lauren’s attitude to yoga is to guide & educate, sharing the tools to give her students ownership of their bodies & mind through their practice. For this class a mat may be required if you have a hard floor, please ensure you wear comfortable clothing and conduct this in an open space suitable to conduct stretches. Please note this training will be delivered via Zoom, please make a note of the below link in your calendar entry; https://essex-university.zoom.us/j/92086095129
Learning outcomes
    Schedule
    Book Event 1
    Presenter
    Location
    Campus
    Date and time12:30 to 13:10 Friday 10 December 2021
    Duration00:40
    Available places23
    Book Event 2
    Presenter
    Location
    Campus
    Date and time12:30 to 13:10 Friday 17 December 2021
    Duration00:40
    Available places23
    Booking instructions
    University of Essex employeeUse the link provided above to book your place via HR Organiser.
    Partner institutionPlease discuss with your point of contact at your Partner Institution in the first instance.
    Student Union contractors; PhD studentsPlease contact the Organisational Development team.