SE244-5-FY-CO:
Developing Sport Performance

The details
2026/27
Sport, Rehabilitation and Exercise Sciences (School of)
Colchester Campus
Full Year
Undergraduate: Level 5
Future
Thursday 08 October 2026
Friday 02 July 2027
30
21 August 2025

 

Requisites for this module
(none)
(none)
(none)
(none)

 

(none)

Key module for

BSC C612 Sport Coaching,
BSC C613 Sport Coaching (Including Placement Year),
BSC C615 Sport Coaching (Including Year Abroad),
BSC C616 Sport Coaching (Including Foundation Year)

Module description

This module builds upon the foundational knowledge of sport science by focusing on the applied practice of five core sub-disciplines: physiology, biomechanics, performance analysis, psychology, and nutrition. Students will critically engage with contemporary techniques used in applied sport settings and develop practical competencies through experiential learning. Real-world case studies, hands-on workshops, and practitioner-led sessions will equip students with the skills to evaluate and enhance athletic performance in applied environments.

Module aims

The aims of this module are:



  • Bridge the gap between theory and practice by enabling students to apply sport science principles in realistic performance contexts.

  • Develop practical skills, decision-making, and interdisciplinary thinking across physiology, biomechanics, performance analysis, psychology, and nutrition.

Module learning outcomes

By the end of this module, students will be expected to be able to:



  1. Explain and appraise key principles and methodologies within each core sport science sub-discipline (physiology, biomechanics, performance analysis, psychology, and nutrition) as they relate to applied practice.

  2. Design, conduct, and critically interpret data collection using industry-standard techniques to address performance questions in sport settings.

  3. Analyse and evaluate sport performance interventions through an interdisciplinary perspective, drawing on contemporary research and evidence-based practice.

  4. Communicate and justify sport science findings and recommendations effectively to athletes, coaches, and interdisciplinary performance teams, demonstrating clarity, professionalism, and critical insight.

Module information

Indicative syllabus content:



  • Physiology:

    • Applied monitoring of training load, recovery, and fatigue.

    • Fitness testing protocols and performance profiling.

    • Periodisation and adaptation principles in practice.



  • Biomechanics:

    • Use of motion capture and force plates in performance assessment.

    • Applied gait and movement analysis in sport settings.

    • Biomechanical interpretation of jumping, sprinting, and lifting mechanics.



  • Performance Analysis:

    • Applied notational and video analysis using software.

    • KPI identification and tactical trends in team sports.

    • Creating feedback reports for athlete and coach use.



  • Psychology:

    • Mental skills training in applied sport contexts (e.g., goal setting, imagery, self-talk).

    • Motivation and confidence in practice.

    • Pre-performance routines and psychological profiling.



  • Nutrition:

    • Practical application of sport-specific nutrition strategies.

    • Nutrition tracking, energy availability, and fuelling for training and competition.

    • Interdisciplinary case studies (e.g., RED-S, weight cutting, endurance fuelling).



Learning and teaching methods

Inclusive Learning and Teaching Methods:

The module will employ a blended approach to ensure accessibility for all students, including online learners and those with disabilities:

  • Diverse Formats: Lectures will be delivered live (with recordings provided) and supplemented with subtitled videos, visual aids (e.g., PowerPoint), and interactive quizzes to cater to varied learning preferences (e.g., auditory, visual).
  • Universal Design for Learning (UDL): Materials will be accessible (e.g., screen-reader-friendly documents, alt-text for images) and shared via Moodle.
  • Structured Support: Clear, scaffolded instructions will be provided for all tasks, with the options of online or in-person consultation to address questions.
  • Mental Health/Neurodiversity: Time-limited assessments (e.g., exams) will offer adjusted conditions (e.g., extra time, quiet rooms) where needed.

Proactive Measures:

  • Early communication with the Student Wellbeing and Inclusivity Service to tailor accommodations (e.g., transcripts, assistive tech).
  • Anonymous feedback channels to identify and address emerging accessibility issues.

Teaching Format

This module will be delivered via:

  • One 2-hour seminar per week (applied case discussions, group work).
  • The module will run in domain-specific blocks such as:
    • Physiology: 4x2-hour applied testing labs.
    • Biomechanics: 4x2-hour practical sessions with motion capture or force plate equipment.
    • Performance Analysis: 4x2-hour sessions on live and retrospective coding of match footage.

Student Expectations:

  • Pre-reading and pre-task preparation for practicals and seminars.
  • Active participation in practical sessions and group tasks.
  • One ten-minute applied presentation at the end of the module (e.g., case report, practitioner simulation).

Bibliography

(none)

Assessment items, weightings and deadlines

Coursework / exam Description Deadline Coursework weighting

Exam format definitions

  • Remote, open book: Your exam will take place remotely via an online learning platform. You may refer to any physical or electronic materials during the exam.
  • In-person, open book: Your exam will take place on campus under invigilation. You may refer to any physical materials such as paper study notes or a textbook during the exam. Electronic devices may not be used in the exam.
  • In-person, open book (restricted): The exam will take place on campus under invigilation. You may refer only to specific physical materials such as a named textbook during the exam. Permitted materials will be specified by your department. Electronic devices may not be used in the exam.
  • In-person, closed book: The exam will take place on campus under invigilation. You may not refer to any physical materials or electronic devices during the exam. There may be times when a paper dictionary, for example, may be permitted in an otherwise closed book exam. Any exceptions will be specified by your department.

Your department will provide further guidance before your exams.

Overall assessment

Coursework Exam
100% 0%

Reassessment

Coursework Exam
100% 0%
Module supervisor and teaching staff

 

Availability
Yes
No
No

External examiner

No external examiner information available for this module.
Resources
Available via Moodle
No lecture recording information available for this module.

 

Further information

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